In 100 g (Grams) of MORI-NU, Tofu, silken, extra firm there is 0.123 g of Tryptophan. Change amount

Conversion Calculator | Choose a measurement for calculation

Tryptophan

Tryptophan is a nutrient present in many other foods. The below table lists foods high in Tryptophan other than MORI-NU, Tofu, silken, extra firm.

Sea lion, Steller, meat with fat (Alaska Native)	1.6 g	1.6%
Egg, white, dried, stabilized, glucose reduced	1.427 g	1.43%
Egg, white, dried, powder, stabilized, glucose reduced	1.266 g	1.27%
Sea lion, Steller, kidney (Alaska Native)	1.2 g	1.2%
Egg, white, dried, flakes, stabilized, glucose reduced	1.181 g	1.18%
Soy protein isolate	1.116 g	1.12%
Soy protein isolate, potassium type	1.116 g	1.12%
Seeds, sesame flour, low-fat	1.097 g	1.10%
Egg, white, dried	0.999 g	1.00%
Seaweed, spirulina, dried	0.929 g	0.93%
Seeds, sesame flour, partially defatted	0.882 g	0.88%
Soy protein concentrate, produced by alcohol extraction	0.835 g	0.84%
Soy protein concentrate, produced by acid wash	0.835 g	0.84%
Whale, beluga, meat, dried (Alaska Native)	0.797 g	0.80%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	0.795 g	0.80%
Egg, whole, dried	0.775 g	0.78%
Egg, whole, dried, stabilized, glucose reduced	0.771 g	0.77%
Winged beans, mature seeds, raw	0.762 g	0.76%
Seeds, cottonseed flour, low fat (glandless)	0.752 g	0.75%
Tofu, dried-frozen (koyadofu)	0.747 g	0.75%

MORI-NU, Tofu, silken, extra firm

MORI-NU, Tofu, silken, extra firm is a type of Legumes and Legume Products. The most significant nutrients in MORI-NU, Tofu, silken, extra firm are listed below.

Water	88.1 g	88.1%
Energy (calorie)	55 kcal
Energy (joule)	230 kJ
Protein	7.4 g	7.4%
Total lipid (fat)	1.9 g	1.9%
Ash	0.6 g	0.6%
Carbohydrate, by difference	2 g	2%
Fiber, total dietary	0.1 g	0.1%
Sugars, total	0.99 g	0.99%
Calcium, Ca	31 mg	0.03%
Iron, Fe	1.19 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	100 mg	0.1%
Potassium, K	154 mg	0.15%
Sodium, Na	63 mg	0.06%
Zinc, Zn	0.6 mg
Copper, Cu	0.2 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.079 mg
Riboflavin	0.034 mg

Nutrients in MORI-NU, Tofu, silken, extra firm